TZiPi, The Vavnik rebbe at Watering the Tree Outside the Fence Foundation
Make a friend of time. A Lakota Medicine man spoke these words to me in 1993. The energy of the words pierced the armor of my heart. I began to weep and then deep sobs came from my body. I had a sense these words were important and not just for me. I was on a mission of discovery to connect with time.
Several months later my daughter came to visit and asked me why the bedroom, livingroom and car clocks were all different times. I tried to defend my actions and gave up and changed all the clocks to the same time. Her comment awoke me to the relationship of truth and time. And I asked my self, how honest am I with my self & with my friends around time?
I began listening to when ’time’ was used. I practiced saying ‘end date’ instead of ‘dead line’. I thought of my childhood where I learned my cultural messages around time. I remembered my father raising his voice in anger when he thought we would be late or my mother who insisted on always being early. I still struggle with angst around being at a certain place at a certain time. I became more aware of my rushing when my favorite mug fell out of my hand as I hurried to leave the house. And I decided that when I drove I had to be in the moment not somewhere else after I pulled into traffic speeding to a meeting and had my front end torn off.
Through my mindfulness and meditation practice I became more comfortable with just being where ever I was. I practiced singing when I thought I was going to be late for an appointment. And I was on time. Now I laugh and breathe more deeply to ease the flow of me in time. In working on my friendship with time, I found being Here can be OK! And I continue to explore the mystery of time and me.
Try these to help you make a friend of time:
- Set an intention – deep desire of your heart- to make a friend of time.
- Laugh with your Self and say ‘gotcha!” when you notice you have negative thoughts about time, like: ‘I will be late!’, ‘He will kill me!’, ‘Late again!’, ‘I hate time!’ You cannot stop anything without noticing you are doing it.
- Breathe deep belly breaths and open your mind to possibilities; what else could you be thinking? or what would you be without that ‘dead line’ thought?
- Keep time close, like a good friend and see if you can tell time without looking.
- Try laughing when the mind rushes away from HERE; then come back smiling, saying HERE, this is the only place I need to be. And breathe.
Join the Rolling Stones singing “Time Is On My Side’. And hear Scarlett Johansson in the film Lucy saying: “Time is the only true unit of measure. It gives proof to the existence of matter. Without time, we don’t exist.
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